Services

Exercise Intervention

  • Combined with CST sessions and available to those identified or at risk for sarcopenia and frailty
  • Group sessions with up to 10-12 participants, depending on cognitive and physical function
  • Program researched, developed, and led by certified personal trainers
  • Weekly sessions 20-30 minute durations increasing in intensity

Outcomes: functional measures performed at baseline show high risk for falls and deconditioning. Average at 3 months within normal range continued at 6 months and 1 and 2 years.

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